If you have found a mode you like and stuck with it — you are leaving significant value untapped. Each pattern type interacts with your nervous system differently.
The Three Steady Speeds
Modes 1–3 are continuous vibration at increasing intensity. These are your baseline — predictable, calming, and ideal for the start and end of a session. The consistency helps your nervous system enter a parasympathetic (rest) state.
The Seven Dynamic Patterns
Modes 4–10 cycle through pulse, wave, escalating, and combination patterns. Each produces a distinct physiological response:
- **Pulse patterns** (on/off rhythms) mimic certain manual massage techniques and are excellent for muscle activation before deeper work
- **Wave patterns** (smooth intensity cycles) mirror natural breath rhythms — particularly useful for stress relief
- **Escalating patterns** gradually build intensity, warming tissue before reaching peak vibration
Mode Selection by Goal
- *Evening relaxation*: Start on Mode 1 (gentle steady), finish on Mode 6 or 7 (slow wave)
- *Tension relief after work*: Begin Mode 3 (high steady), cycle through Modes 4–5 (pulse)
- *Full session*: Build from Mode 1 through the sequence naturally — your body will tell you when to advance
The Key Insight
Your needs vary day to day. The mode that was perfect on Monday may feel too intense on Friday. Let your body lead the session, not a fixed routine.
